Tuckshop

The Tuckshop is open from Monday to Friday at break and lunch and during after-school activities, selling a variety of wholesome food and drinks including sandwiches, rolls and fruit salad as well as a cooked lunch. The lunch of the day includes a cooked meal or salad and is advertised each morning on the blackboard. The Tuckshop sells fruit juice cartons and water. However, chilled and filtered water dispensers are available at school and we recommend students bring their own water bottle to fill up during the day.

The Tuckshop has been run by the same ISL parent, as owner and manager, for the last 3 years. Her reasons for operating the tuckshop include ensuring that students are able to buy a healthy lunch each day and to provide a wide range of choices of snacks. During the last few years, the owner has built close relationships with many of the students and is happy to say that she has been able to cater to all, even the ‘fussy’ ones. Click on the + icons below to view more information.

Scroll to the bottom of the page to see the current tuckshop menu.

Bring Your Own Lunch

Many students bring their own packed lunch and drinks in a suitable container. For some ideas on what to include in a packed lunch, please see below.

Healthy Lunchbox Basics

Include more whole foods and less processed foods. Choose lunch items with higher amounts of fibre and nutrients children need (like calcium, protein and vitamin C). Include fewer processed foods such as cookies, chips and snack cakes, which have higher sodium, added sugar and saturated fat.

Be Creative.Think outside the lunchbox. What does your child love to eat? What can you pack in their lunchbox?
Keep it ColdFor safety's sake, pack lunch with a reusable ice pack if you need to cool it. Better yet, freeze a small water bottle or box of 100% juice. Your child will have a slushy drink to enjoy at lunch and won't have to worry about bringing an ice pack home.
Make it FunInclude items that kids can stack or mix up to their taste when they eat. Remember that kids like to dunk and include healthy dips with vegetables or other items. Cut foods into fun shapes with cookie cutters. Include five -a-day options.

Include any combination of the following, in a small pot or bag:

Dried Fruits Raisins, sultanas, pumpkin/sunflower seeds, ready to eat dried apricots, dates or prunes.
FruitIncluding oranges or satsumas, apple (sliced), banana, pear (sliced), plum, grapes or strawberries (whatever is in season).
Fruit SaladMade up of any combination of prepared fruit including strawberries, orange, melon, mango, pineapple or kiwi etc.
Fruit JellyMade with fruit pieces and pure fruit juice.
SmoothieMade from fruit puree or apple sauce (you can add strawberry, peach, etc).
Salad PotMade from any combination of prepared raw vegetables including cucumber, lettuce, pepper, celery, cherry tomatoes and carrot sticks. Good for growing bones.
YoghurtFruit,, fromage frais, plain, Greek or dairy free alternative.
PuddingCold rice pudding or custard.
CheeseCubes of cheese or pre-packed lunchbox sized cheese portions or cottage cheese with pineapple.
DipsIncluding hummus, tzatziki, raita, cream cheese and plain yogurt.

Snacks

If you have energetic kids, you may like to add a snack to their lunchboxes to re-fuel their energy levels. Here are some of our favorites:

Savoury OptionsHard boiled eggs, mini sausages, sausage roll or falafel etc.
Small bag of low salt crisps or a handful of crisps in a pot.
Crackers, crisp bread, rice cakes, cheesy biscuits, savory scones, bread sticks or unsalted popcorn.
Sweet OptionsMuffin, cupcake or small piece of cake.
Biscuit or cookie.
Flapjack , shortbread or jam tart.
Cereal bar.
Tuckshop Weekly Menu
DayWEEK STARTING
29/08/2016
MENU ONE
WEEK STARTING
5/9/2016
MENU TWO
WEEK STARTING
12/9/2016
MENU THREE
WEEK STARTING
19/09/2016
MENU ONE
WEEK STARTING
26/09/2016
MENU TWO
WEEK STARTING
3/10/2016
MENU THREE
WEEK STARTING
10/10/2016
MENU ONE
WEEK STARTING
17/10/2016
MENU TWO
MondayCreamed chicken with
rice and salads.
or
Lentil soup with a crispy
roll
Pepper steak with mash
potatoes and salads
or
Spinach and cheese
quiche
Spaghetti Bolognaise
or
Vegetarian pizza
or
Tandoori chicken salad
Creamed chicken with
rice and salads.
Pepper steak with mash
potatoes and salads
or
Spinach and cheese
quiche
Spaghetti Bolognaise
or
Vegetarian pizza
or
Tandoori chicken salad
Creamed chicken with
rice and salads.
Pepper steak with mash
potatoes and salads
or
Spinach and cheese
quiche
TuesdayBeef and potato curry
with chapattis and salads
or
Greek salad
Chicken and yoghurt
curry with rice and salad
or
chicken and rice salad or
Lentil soup
Crumbed Chicken strips
with rice and salad
or
Roast chicken, butternut
salad or
Lentil curry
Beef and potato curry
with chapattis and salads
or
Greek salad
Chicken and yoghurt
curry with rice and salad
or
chicken and rice salad or
Lentil soup
Crumbed Chicken strips
with rice and salad
or
Roast chicken, butternut
salad or
Lentil curry
Beef and potato curry
with chapattis and salads
or
Greek salad
Chicken and yoghurt
curry with rice and salad
or
chicken and rice salad or
Lentil soup
WednesdaySticky chicken pieces with
chips and salads
or
Couscous salad
Steak roll with pepper
sauce and chips
or
Tuna salad or
Lentil soup
Chicken kebab with
chips
or
Bean and feta salad
Sticky chicken pieces with
chips and salads
or
Couscous salad
Steak roll with pepper
sauce and chips
or
Tuna salad or
Lentil soup
Chicken kebab with
chips
or
Bean and feta salad
Sticky chicken pieces with
chips and salads
or
Couscous salad
Steak roll with pepper
sauce and chips
or
Tuna salad or
Lentil soup
ThursdayBeef lasagne
or
Haloumi and olive salad
Baked chicken and cheese
pasta or
Chicken and butternut salad
or
Chickpea curry with Chapatti
Chicken stir fry
or
Mushroom and cheese
quiche
Beef lasagne
or
Haloumi and olive salad
Baked chicken and cheese
pasta or
Chicken and butternut salad
or
Chickpea curry with Chapatti
Chicken stir fry
or
Mushroom and cheese
quiche
Beef lasagne
or
Haloumi and olive salad
Baked chicken and cheese
pasta or
Chicken and butternut salad
or
Chickpea curry with Chapatti
FridayGreek meatballs with
potato wedges
Roast chicken with roast
potatoes
Crumbed fish fillets with
chips
Greek meatballs with
potato wedges
Roast chicken with roast
potatoes
Crumbed fish fillets with
chips
Greek meatballs with
potato wedges
Roast chicken with roast
potatoes